Magnesium deficiency: what doctors and research says!

Doctors are saying that a magnesium deficiency is serious and needs corrected immediately.

“magnesium has solved more ‘incurable’ and ‘mysterious symptoms’ than anny other mineral I have observed in 31 years.”  - Dr. Sherry Rogers, MD, author of “Depression: Cured at Last”

“A link between magnesium, diabetes and hypertension seems established beyond a reasonable doubt.”  - Dr. Lawrence Resnick, MD, Cornell University

“Most modern heart disease is caused by a magnesium deficiency.  A vast and convincing body of research, largely ignored, has convinced us an many colleagues of this fact.”  - Dr. Mildred S. Seelig, MD, MPH, author of “The Magnesium Factor”

“Studies have shown that 90 percent of individuals with type II diabetes have low levels of free intercellular red blood cell magnesium.” – Dr. Zachary T. Bloomgarden, MD, Endocrinologist

“The more I learn about Magnesium, the more convinced I am that doctors are missing a huge opportunity by not making it one of their drugs of choice.”  -Dr.Carolyn Dean, MD, author of “The Magnesium Miracle”

“Magnesium is the most important mineral to man and all living things.”  - Dr. Jerry Aikawa, The University of Colorado

“research has overwhelmingly demonstrated the critical relationship between low levels of magnesium and cardiovascular disease.”  - Dr. Julian Whitaker, MD, one of America’s best-known doctors of integrative medicine

“without enough magnesium, cells simply don’t work.”  - Dr. Lawrence Resnick, MD, Cornell University

Research studies: 

Heart disease:

A study of over 10,000 people in the United Statesfound that 79% were not consuming the US RDA daily intake of magnesium in their diet.  Further the study showed that 26 percent of the people in the study were taking magnesium supplements and it was this group of people that demonstrated lower levels of c-reactive protein.  Elevated c-reactive protein is quickly becoming one of the most powerful predictors of heart disease.  Source:US study, reported in the july 2006 issue of the journal nutrition research.

 In studies of natives from Greenland, the Bantu peoples of Southern Africa, Bedouin people of the middle east and Aborigines of Australia, incidences of high blood pressure and heart disease were low due to high levels of magnesium in their drinking water and food.  When these people moved to urban areas and began eating a modern diet, they developed high blood pressure and heart disease as often as those in the industrialized western countries.  Source: altura, B.M., B.T. “Magnesium in Cardiovascular Biology.” Scientific America , Science & Medicine, May/June 1995:28-37.

An analysis of seven major clinical studies shows that intravenous magnesium reduced the risk of death by 55 percent after acute heart attack.  These results were published in the prestigious “British Medical Journal” and the widely read journal “Drugs”  source: Teo KK et al., “effects of intravenous magnesium in suspected acute myocardial infraction: overview of randomized trials.” Brit. Med J, vol. 303, pp 1499-1503, 1991.

Diabetes:

Three of the largest studies ever done on the incidence of disease are the Harvard Nurses study of 85,000 women, the Health Professionals follow-up study of 43,000 men, and the Iowa Women’s Health study of 40,000 women.  All three studies showed that those people with the highest levels of magnesium intake had the lowest risk of developing diabetes.

 PMS:

Recent studies showed that of 192 women that take 400mg of magnesium daily for PMS, 95 percent experienced less breast pain and had less weight gain, 89 percent suffered less nervous tension, and 43 percent had fewer, headaches. Source: Goldberg B, Alternative Medicine Guild: Women’s Health Secrets Series 1, Future Medicine Publishing, Tiburon,CA 1998

Migraines

A group of 3,000 patients given 200mg of magnesium daily had an 80 percent reduction in their migraine symptoms.  Source: Mauskop A, Fox B, What Your Doctor May Not Tell You About Migraines, Warner Books, New York 2001

 

 

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